Your big relax

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Stretch yourself to sleep with this relaxing sequence

THE NATURE CURE

MOOD-BOOSTER

MIND, BODY, RELATIONSHIPS & MONEY

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.