What’s hot when it comes to supercharging your wellbeing for 2026

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

Celebrities and the elite have flocked to private healthcare companies to get their hands on a drug which promises thinness. People are spending thousands on weight-loss jabs, even with no medical nee

Vaccines prevent the spread of disease and protect people from serious illnesses. The World Health Organisation (WHO) has designated the last week of April as “world immunisation week”, during which i

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our