The secret to eternal youth

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

MY LIFE IN HEALTH

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene