Across the country, small producers are rediscovering the ancient art of fermentation, with delicious results. Tom Howells samples British-made kefir, kombucha, kraut and more

BONE BROTH TICKS EVERY BOX: NOURISHING, SOOTHING, NUTRIENT DENSE. CONSIDER IT A CORNERSTONE OF YOUR KITCHEN

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

Blending the old and the new, Diana Yates has gently updated the kitchen in her cottage home, creating the perfect environment for calming morning rituals before the rest of the household stirs

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…