‘ a bone broth recipe helped me lose 6st!’

After a decade of chronic UTIs, Olivia Wallis channelled her experience into founding Onoma Health, a next-generation women’s health brand rethinking how we approach urinary and vaginal wellness

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.