Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

Could the old-fashioned ways of keeping healthy be the answer to staying well?