J ANUARY isn’t just about making a fresh start. It’s also Love Your Liver Month, a campaign organised by the charity British Liver Trust to raise awareness of how important the organ is in keeping us

Big night planned to see in the new year? Sadly, as you get older, those boozy nights can have a bigger impact – along with an all-day headache, you’ll notice that your complexion struggles to recover

New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

What’s hot when it comes to supercharging your wellbeing for 2026