Time of the month taboos

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it

Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

If you’re feeling flushed after just one sip, there could be more going on than just the alcohol kicking in