Listen to your gut

Grief trapped me inside my own body until I took that vital first step

As my wife carried our little one, something more sinister was growing inside me

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Desperate to get my life back, a call came which changed everything

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life