Feel better the professional way

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

Adopt these micro resolutions for a healthier 2026

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time