4 38.9km / 24.2 miles / 12-14 hours Ascent 2927m/9603ft

6 20.6km / 12.8 miles / 7-7.5 hours Ascent 1122m/3680ft

We love the Yorkshire Dales, but in summer it can get quite crowded, with walkers off on adventures up the peaks and the less energetic strolling around the picturesque market towns and villages. In a

5 15.6 km / 9.7 miles / 6 hours Ascent 1080m/3543ft

■ Distance: 5½ miles/8.7km ■ Time: 3½-4½ hours ...

Jim Perrin revisits an old haunt to reveal the real high point of the ‘White Barrier’ via Wales’ highest waterfall, a pair of ponies, pubs and ring ouzels thrown in for good measure