Make your own backpacking food

Trail’ s resident chef FLISS FREEBORN shows you how to go beyond the ready meal when you’re on the hill…

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Going off-grid this summer? These campfire-friendly recipes will satisfy both your taste buds and nutrition targets

■ Serves 6 ■ Prep 10 mins plus 2 hrs marinating ■ Cook 1 hr 6 skinless chicken drumsticks and6 skinless chicken thighs1 lime, zested and juiced2 lemongrass sticks,roughly chopped2 thumb-sized chunks o

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,