When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

From DIY pot cosies to learning to love noodles, these cost-cutting ideas can make your bank account great again

Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.

Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The 2500m Col de Susanfe, on the Alpine ...