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Getting enough of these essential nutrients is vital for so m
A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
Take the mystery out of vitamins…
The nutritional value of food has reduced by as much as half since the 50s, say nutritionists. Here’s how to fight back
A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle
Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't
