Taking care of your bones

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Our health writer Jackie Mitchell looks at this painful condition. KIDNEY stones are solid particles which form inside the kidneys. They range from a millimetre or two to a few centimetres. “Kidney st