Taking care of your bones

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This issue… With a rise in the number of younger people being diagnosed with thinning bones, Louise Atkinson asks the experts what you can do

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle

This week, our health writer Jackie Mitchell looks at this progressive condition. JUNE is Motor Neurone Disease Awareness Month, when the MND Association aims to educate people about the condition and

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Often veterinary articles focus on new and cutting-edge treatments, and the gold standard for care. But the reality is that many of my clients are on a budget and these treatments are out of reach. Os