20 health resolutions you can actually keep

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Travel, food, fitness… Because your Instagram feed won’t fill itself

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi