Let’s celebrate ordinary size people

Shift your mindset, find your motivation

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

A mountaintop photo brought me crashing down to earth.

It was watched by millions of people worldwide, but was there a darker side to The Biggest Loser ?

Amy swapped her love handles for Love Island …

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