Treats for my honet

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

SERVES 4-6 PREP 20 mins COOK 2 hrs EASY 3 tbsp olive oil, plus a drizzle1 large onion, finely chopped2 large garlic cloves, crushed10g ginger, peeled and gratedor finely chopped400g lamb mince2 tsp gr

Simple tweaks to your daily meals can make them better for you

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

It doesn’t have to be Valentine’s to enjoy dinner with the one you love