Best-ever burgers

When it comes to wholesome protein fixes, burgers are rarely front of mind. But with a little graft in the kitchen, you can tick off your macros while satisfying your cravings. For a true masterclass, we consulted the pros in America, the home of the burger

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Let your slow cooker do all the hard work with these comfort food classics

Try these filling, affordable dishes made with this everyday staple

■ Serves 4 as a snack ■ Prep 15 mins ■ Cook 45 mins 2 large onions, sliced2 tsp sunflower oil1 tsp brown sugar100g cheddar, grated1 tbsp American-stylemustard, plus extra to serve200g corn tortilla ch

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs