Talking point

Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

WRITE TO US AT: Country Walking, Media House, ...

Your TL;DR on the latest health and fitness research

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the