Health & wellbeing

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

COSMETIC DENTISTRY MAY BE BOOMING, BUT WHEN IT CO MES TO PUTTING MONEY WHERE YOUR MOUTH IS, CAUTION IS KEY. HERE’S RED ’S GUIDE TO NAVIGATING THE NEW AGE OF DENTAL CARE

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

All this month’s best buys, news and must-know health and wellbeing tips

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Got a medical problem need health advice? Ask GP Dr Amir Khan