Heart healthy curries

A classic fish curry with curry leaves, chilli, pepper and turmeric simmered in coconut milk, this southern Indian dish is a staple in every household and simple to cook. This is best made with fish s

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Recreate your favourite takeaway at home

All the saucy, spicy joys of classic curry house favourites – in your slow cooker

Whip up a big batch of this low-effort winner. It freezes well, and can be served in a bunch of different ways. SERVES 6 PREP 15 MINS COOK 45 MINS ✱ 1tbsp oil ✱2 red onions, chopped ✱1 fat garlic clov