Heart healthy curries

Traditionally, black chickpeas are used in this recipe, but for ease and so the curry can be cooked quickly, I’ve opted for tinned white chickpeas, which are readily available and cook in no time. I l

Tasty family meals that are better than a takeaway!

Loaded with good stuff, these tasty meals will fill you up too

Many of us enjoy seafood on Christmas Eve and a curry on Boxing Day, but this combines both traditions. Serve with fluffy naans and some sautéed gingery greens. SERVES 4 PREP 15 mins COOK 45 mins EASY

By Pack’d (packd.co.uk)Makes 4 | Prep 20 mins | Cook 20 mins 1 large cauliflower, cut into florets120g coconut yoghurt1 ½ tbsp ginger, grated3 garlic cloves, minced2 tsp coriander powder1 tsp turmeric

By Jon MayServes 4 | Prep 15 mins | Cook 30 mins 150g spinach, washed100g kale, washed and tough stems removed50g fresh basil leaves50g fresh parsley leaves2 tbsp olive oil1 small onion, finely choppe