On reflection

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

GH ’s Simon Swift considers what future generations might make of our decisions about what to keep and what to let go of

We’re all familiar with the saying ‘new year, new you’, and many of us will be hoping for a fresh start in 2026. January brings with it resolutions to improve our lives. You might want to get fitter,

Writer and broadcaster Michael Rosen has had more than his fair share of difficult times — but in his latest book he comes up with hints on how to find the positive

WE are lucky enough to see a lot of our two youngest grandsons. They live in the next town but go to school and nursery in our town. With their parents working, that leaves plenty of opportunities for

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.