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Mental fatigue and physical exhaustion in history
ANNA KATHARINA SCHAFFNER
Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?
It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
If your get-up-and-go has got up and gone, find out how to get it back
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