From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Creaky joints, clicky jaw, ringing in your ears… should you be worried about the noises your body’s making?

How exercise can boost your memory, focus and mental clarity

The human brain has the unique ability to take what it knows and dream up something new

Effective communication is as much to do with our bodies as it is to do with our words

Sneak exercise into your day with minimal effort