The happiness revival guide

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

THE “Friend” is known for its warmth, kindness and supportive attitude. That approach is evident throughout the long history of your magazine. We have always repored on advances in science and treatme

If you’ve lost your love for reading, here’s why and how to rekindle it. Not only will getting stuck into a good book reduce your stress levels and up your wellbeing, it’s been shown to delay the onset of dementia, too. Need help choosing? Here are 25 reads we recommend…

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better