The daily habits of happiness experts

Try these practises, proven to help you feel more joy

Happy stories are contagious, and here’s how you can tell them, too

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Danielle Holmes, 38, runs an IT business with her husband, Kyle, 33. They live in Wiltshire with their two children, aged 13 and 12. I’m generally a very chilled-out person, so when I start getting an