Happiness isn’t pollyannaism. it’s a practice

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

More laughter may be the punchline to improved life satisfaction

In turbulent times, could kindness be the key to having hope for the future?

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY