Happiness isn’t pollyannaism. it’s a practice

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Listening to what lights you up

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Uncover the joy in your life and it could make you healthier

Historically speaking, we’ve never lived longer, richer or safer lives than we do now. And yet, so many women feel like they’re failing. It’s time to untangle why – and what we can do about it