Health matters by jamie ducharme health correspondent

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

Adopt these small habits now to protect your future health

Use this guide to boost your physical and mental health

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to