Modern elder academy

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

There’s a moment that sneaks up on you in midlife – usually somewhere between your fourth Zoom of the day and a lunch that tastes vaguely like a recycled envelope – when a small but insistent question

Shift your mindset, find your motivation

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Being fearless in midlife is hard, because to be fearless we might have to change or challenge parts of our identity that we have leaned on for years: things we were taught about ourselves as a child,

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.