How to relax and unwind without drinking alcohol

Your guide to sunny season socials without the booze

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Uncover the joy in your life and it could make you healthier

Summer drinking always seems such a good idea – until the next day when it really doesn’t. But while there isn’t a pill you can pop to cure a hangover completely, there are some science-backed things

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough