5 ways to swim safely this summer

Dr Elise Dallas is a GP whose expertise you can trust

Have you ever inspected your freshwater tank to be greeted by a stale smell? Or wondered how long you can leave the water in the tank? It’s one of those areas many new motorhomers forget about until s

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

‘Any opportunity to use water should be taken.’ So wrote Dame Sylvia Crowe in her seminal book, Garden Design, found on every garden designer’s bookshelf. It is a maxim that many of us follow, althoug

An airline pilot once gave me an invaluable travel tip that has proved a lifesaver. Never, he said, stand up from a cafe table or waiting room seat without checking behind you. Public spaces can be di

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