Women are meant to be strong

It’s time to fight back against female inequality when it comes to working out

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Unstoppable force By Lucy Feldman TEYANA TAYLOR IS BALANCING A WORKLOAD that borders on ridiculous. On the day we speak, her to-do list includes participating in a Q&A about One Battle After Another,

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four