Women are meant to be strong

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

Photography: Sportograf When midlife sent her world into ...

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

When we think of influencers, we tend of think of teenagers dancing on TikTok or perhaps women in their 20s talking us through their beauty regimens on Instagram. However, there is now a new generatio