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GOLF FIT
Golf coaches and fitness trainers often talk about
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
As a strength and conditioning coach specialising in ...
Play better golf with these simple tips and drills...
Work through this collection of golf’s best movement-training exercises… and watch your scores tumble
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
If you really want to see improvements on the course and reap the full benefits of all your hard labour, you need to challenge yourself during your practice sessions. PGA professional Joe Ferguson explains how…
