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GOLF FIT
One of the toughest elements of
As a strength and conditioning coach specialising in ...
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Work through this collection of golf’s best movement-training exercises… and watch your scores tumble
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
GEEK TWEAKS
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
