Europe
Asia
Oceania
Americas
Africa
DR GOLF
Chase the jump, not the pump, and power up your game with
Photography: Shutterstock Also known as jump training, plyometrics ...
Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum
The gym is overrated.
Use tyres to improve your posture, develop functional strength and build massive biceps
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
