Spring into action

Get fitter and stronger this autumn with our easy exercise routine

In a game where we swing the club ...

Combine these five full-body lifts into a full-throttle fat-fighting complex

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

O nce upon a time there was a ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season