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Being prepared for the unexpected

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

There was a time when no seaside holiday was complete without a turn around an Arnold Palmer putting course. And while those days might seem distant now, they haven’t entirely disappeared. The great g

Sharing your boating thoughts and opinions

Back when bikes all shared a double-diamond frame with a horizontal top tube, the frame-fit pump ruled. These long-stroke pumps were easy to operate and, in use, looked almost elegant, with riders dro

I saw a lady in my surgery who was coming in to discuss her blood results for her annual blood pressure check-up. She had checked the NHS app and was relieved to see that her cholesterol level was unc