The two-time DP World Tour winner suggests some great ways to sharpen up your game ahead of the new season

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

How a game of darts could boost your performance in 2026

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

COMPETITION NERVES — TRACEY COLE answers…

Boost cognition and happiness with this newly coined trend