YOUR COACH NATALIE LOWE TPI Level 3 Trainer ...

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

The two-time DP World Tour winner suggests some great ways to sharpen up your game ahead of the new season

Any or all of these errors could be holding you back. We offer some simple solutions

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro