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FRONT NINE
TRAIN LIKE A PRO
Set-up for success with these
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
Play better golf with these simple tips and drills...
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
As a strength and conditioning coach specialising in ...
Work through this collection of golf’s best movement-training exercises… and watch your scores tumble
If you really want to see improvements on the course and reap the full benefits of all your hard labour, you need to challenge yourself during your practice sessions. PGA professional Joe Ferguson explains how…
