Nine essentials to get the most out of golf’s off-season

This month we turn to one of golf’s ...

What you can learn from the swings of six of the game’s very best players

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

The Short Game Toolbox begins by establishing what I’d call a basic pitching motion. Creating a mid-height, mid-spin shot, this technique represents your default, go-to option. It’s also the most reliable action you can use. Use your middle wedge and follow these steps to put your basic pitch in place…