Your shortcut to fast gains

Work through this collection of golf’s best movement-training exercises… and watch your scores tumble

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Play better golf with these simple tips and drills...

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

If you really want to see improvements on the course and reap the full benefits of all your hard labour, you need to challenge yourself during your practice sessions. PGA professional Joe Ferguson explains how…