How to deal with your internal chatterbox

Taking a moment to focus each day could be the key to a happier you

This trio of repeat offences represents a fast track to sabotaging your score. Avoid them at all costs

Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Overwhelmed? A quick and regular meditation break could be the solution