How to deal with your internal chatterbox

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

How a gem from Ernest Jones could unlock your game

If you want to make your range time more effective, don’t fall into these all-too-common traps

ME AND MY GOLF

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...