COMPETITION NERVES — TRACEY COLE answers…

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

The two-time DP World Tour winner suggests some great ways to sharpen up your game ahead of the new season

How a game of darts could boost your performance in 2026

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep