How to deal with your internal chatterbox

The practice drill that will show you the true state of your game

Take a look at the image on the page here. Weird, right? It looks like the pattern is rotating, especially when it’s in your peripheral vision, or when your eyes make tiny movements over the picture.

ME AND MY GOLF

Focused exercises can help with mental agility – here are some techniques to try

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

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