Why you should forget muscle memory

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Our bodies are of course incredibly clever, carrying ...

This trio of repeat offences represents a fast track to sabotaging your score. Avoid them at all costs

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Embodiment

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS