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GOLF FIT
As a strength and conditioning coach specialising in golf, o
In a game where we swing the club ...
You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Misconception By looking over your lead shoulder ...
If you want to make your range time more effective, don’t fall into these all-too-common traps
How a gem from Ernest Jones could unlock your game