Rounded posture

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

In this series dedicated to swing patterns that ...

Break free from the cycle of tension and soreness with our expert guide

COURT IN THE ACT

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine