Delve into the latest boost to feed your mind, body and soul this winter.
‘The wellbeing one’
Now is New: Stop Struggling. Start Living., by Katherine Chidiac (£7.99, Independently published) If you are tired of feeling overwhelmed and struggling with aspects of your life, this book is for you. Learn about the misunderstandings and hidden beliefs that keep you stuck, and how you can create a less stressful life. With examples from the author’s own life, you’ll discover how your mind works and how to become effortlessly more confident, content and motivated. Focuses on helping young adults, but suitable for anyone.
‘The nature-lover’s one’
Tree Glee: How & Why Trees Make Us Feel Better, by Cheryl Rickman (£16.99, Welbeck Balance) Looking at the psychology of our fascination with trees and the science behind how they comfort, restore and revitalise us, this book shows what we can learn from the wisdom of woodlands to improve our own wellness, and the importance of trees in our leafy suburbs and urban landscapes. Featuring captivating photos and chapters ranging from forest bathing to conservation initiatives.
‘The baking one’
New European Baking: 99 Recipes for Breads, Brioches, and Pastries, by Laurel Kratochvila (£26, Prestel) From bagels to brioche, croissants to custard tarts, some of the world’s bestloved bakes originated in Europe. Illustrated with mouth-watering photography with foundational recipes and age-old techniques, this book is suitable for bakers at all levels. A sophisticated yet accessible guide to home baking, crammed with centuries of European history. Learn how to make Baltic rye bread, toasted sesame challa
