The new key to youth and beauty

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

WHY SUBTLE IS THE NEW STUNNING!

Our bodies make creatine, but we also need to supplement—and it’s not only for bodybuilders and athletes. It’s for all of us, especially as we get older

If you’re after radiant, healthier-looking skin – but aren’t keen on fillers or anything too heavy-duty – then let me introduce you to polynucleotides. They’re the latest buzz in the world of tweakmen

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life