‘swimming with horses healed my heart’

I bellow, naked under a waterfall in the Welsh countryside, each drop of water as vital as a first kiss. But there’s no one around to hear me, save for countless trees swaying in the breeze as if expr

I remember the conversation where we ended our marriage. It was a typical grey, drizzly January day as we sat at opposite ends of our big sofa in our big house, separated by the elephant I had finally

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset

Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks

The advice you need