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GUT HEALTH SPECIAL
By following the right kind
Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet
Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!
Debloat with our pick of the latest supplements
Take a moment to consider what you put on your plate – it could add years to your life
There are plenty of triggers that can disrupt your tum during the summer, not to mention the temptation to overdo the booze, barbecue food and snacks – bad news for your digestion. But some simple mea
Boost your immunity, feel happier and live longer with these expert tips