Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Want the latest health intel? We’ve read the research so you don’t have to

Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-

What’s hot when it comes to supercharging your wellbeing for 2026