You’ll have no doubt heard of HIIT, the high-intensity interval training that’s so popular. But how about its second cousin LISS (low-intensity steady-state)? This slower-paced cardio method isn’t only for endurance athletes, says personal trainer Lucy Miller. Try it to ease yourself into the new year.

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits