6 pilates moves for a flat stomach

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

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Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves