5 speedy money - saving meals

Full of flavour, but lighter on the calories

Easy ways to get more fish and seafood on your plate

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

Crowd-pleasing dishes inspired by summer travels

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake